At Mental Mailbox, we are committed to providing a safe, comfortable, and understanding environment for individuals, couples, and families seeking guidance in the next steps of their mental health and recovery journey. Our approach is rooted in compassion, knowledge, and respect for diverse backgrounds and cultural experiences. Our foundation is love with a nonjudgmental and nonbiased approach to the people we serve. Our mission, is to help transform our communities, to leave it better than it was yesterday. 

About Us

Hi, everyone! My name is Rashad Gardner and I have 10 years of progressive experience working with individuals whose lives have been impacted by a plethora of mental health, behavioral health, and emotional health needs, including substance abuse and issues within the family system, as well as those experiencing homelessness and systematic poverty. Working with the mentioned populations has allowed me to gain knowledge of diverse ethnicities and cultures.  I am dedicated to providing compassionate and effective mental health treatment to help clients achieve their goals and improve their overall well-being. I strive to create a safe and supportive environment for clients to explore their thoughts and emotions. I believe that every individual deserves to be heard and understood, and I am committed to providing the highest level of care possible. 

I provide clinical mental health services for the entire lifespan of women, men, and couples of all ethnicities, sexuality, and races of diverse cultures on every socioeconomic level who have experienced trauma and substance abuse issues as well as issues in relationships, family, and life difficulties. The therapeutic foundation at Mental Mailbox is based on the biopsychosocial model integrating various theoretical approaches that help our clients heal and live happier lives according to their experiences and what life means to them. At Mental Mailbox we provide Person-Centered Therapy (PCT), Gestalt Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization & Reprocessing Therapy (EMDR), certified clinical trauma therapy, play-therapy, music therapy, narrative therapy, addiction recovery, substance abuse group therapy/Seeking Safety, and other behavioral health intervention services.